Plant Based Gut healthy bowl.

Ingredients

1/2 cup organic quinoa or brown rice

• 1/2 cup chopped cabbage

• Olive oil, as desired for sautéing

• 1 extra firm tofu or tempeh, cubed (or choice of protein)

• 1/2 cup sliced water chestnuts

• 1 cup baby spinach and arugula

• 1/2 cup strawberries, chopped

• 1–2 tablespoons raw, unsalted sunflower seeds (or nut of choice)

• Salt and pepper to taste

•1 TBSP tamari (or soy sauce/coconut aminos)

•1 tsp sesame oil

•powder garlic and onion to taste

•optional sesame seeds

Cooking Instructions

1. Make grain according to directions on package and set aside.

2. In a skillet, sauté cabbage in olive oil on medium for 5–7 minutes. Remove from heat and place in separate small bowl.

3. Sauté tofu/protein of choice and water chestnuts, nuts or sunflower seed in olive oil on medium heat for about 5 minutes.

4. Place greens over grains. Add tofu (protein), water chestnuts, cabbage, and strawberries.

5. Top with sesame seeds and drizzle with tamari or coconut aminos if desired. Salt and pepper to taste.